http://aging.wiki/w/index.php?action=history&feed=atom&title=AHEI_index%2C_HEI_indexAHEI index, HEI index - Revision history2026-04-15T00:51:25ZRevision history for this page on the wikiMediaWiki 1.39.1http://aging.wiki/w/index.php?title=AHEI_index,_HEI_index&diff=5&oldid=prevAdmin: 1 revision imported2024-06-07T01:05:10Z<p>1 revision imported</p>
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</table>Adminhttp://aging.wiki/w/index.php?title=AHEI_index,_HEI_index&diff=4&oldid=prevAdmin: 3 revisions imported2023-02-03T18:23:46Z<p>3 revisions imported</p>
<p><b>New page</b></p><div>https://pubmed.ncbi.nlm.nih.gov/22513989/ is article introducing AHEI-2010. <br/><br />
11 items (with best amounts): <br/><br />
-- vegetables: 600g (tomatoes are counted as vegetables for this purpose) <br/><br />
-- Fruits: 4 medium-sized fruits <br/><br />
-- whole-grain cereals: 90g (70g for women) <br/><br />
-- sweetened beverages or juices: zero (for 200g/day all points are removed) <br/><br />
-- nuts and legumes: 28g <br/><br />
-- red/processed meat: zero (for 150g/day of red or 60g/day of processed, all points are removed) <br/><br />
-- trans fats: <0.5% energy (for 4% all points are removed) <br/><br />
-- n-3 EPA + DHA: 250mg/day <br/><br />
-- PUFAs: >10% energy (for <2% all points are removed) <br/><br />
-- salt: lower decile (scores by decile, the lower the decile, the higher the score) <br/><br />
-- alcohol: 50-200g of wine per day on average for men (only 2.5 points/10 for not consuming, and for 300g of wine/day all points are taken off) <br/><br />
Total maximum 110 points. <br/><br />
<br />
AHEI also has older version, see 2002y article https://pubmed.ncbi.nlm.nih.gov/12450892/ <br/><br />
It had just 9 items, with maximum 87.5 points (7.5 points was given for multivitamin usage).<br />
<br />
As for HEI, it has official website: https://www.fns.usda.gov/healthy-eating-index-hei <br/><br />
https://www.fns.usda.gov/how-hei-scored <br />
<br />
AHEI and HEI are overall good and show good correlations with all-cause mortality in scientific papers, though arguably [[Summary of dietary guidelines of different countries]] is better to use.</div>Admin